Why I lost weight —RMD

Tongues have been wagging since Richard Mofe Damijo, popularly known as RMD, shed his weight from 120kg to 97kg, with reports claiming that lawyer cum politician is sick.

The former Nollywood star who is at present the Commissioner for Culture and Tourism in Delta State, however, dismissed the reports. In an interview published this morning in Sunday Sun, RMD explained why he is now slimmer. He told the paper:

“I woke up one morning, to be precise May 9th last year, and I weighed 120kg. I said this cannot go on.

Neither of my parents crossed 60kg. I thought it would be sinful for me to keep eating and putting on weight and living an unhealthy life. I decided to just change my lifestyle.

 I didn’t diet, what I’m doing now is not dieting. I hate to use the word diet because when you say you are dieting you have to stop at one point. What I did was to change my lifestyle.

“What I did was to get somebody who knows about food. A lot of people don’t succeed when they diet because they don’t understand food. They diet, they drink a lot of shakes, tablets and all of that and after a month they become bigger than they were.

What I did was very simple. It’s all about knowing the kind of food you eat and what it contains. I have a daughter (Onome) from my late wife, who is obsessed with calories, weight gain and weight loss. She was with me all through Christmas and New Year. She’s 26.

I love what I do now; I just eat well and exercise.

“I feel lighter, but there are lots of people who feel I am too slim now. It’s about how I feel inside. I’m at my best physically. I have never felt better. I feel lighter, I don’t suffer indigestion. Now I weigh about 97kilos.”