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Friday, December 29, 2017
HEALTH BENEFITS OF FRUITS AND VEGETABLES.
*BANANAS
πππππ
•Protect your heart.
•Strengthen bones.
•Control blood pressure
•Block diarrhea.
*BEANSπ₯π₯π₯π₯π₯
•Prevent constipation.
•Help hemorrhoids.
•Lower cholesterol.
•Combat cancer.
•Stabilize blood sugar.
*BROCCOLI
•Strengthens.
•Saves eyesight.
•Combats cancer.
•Protects your heart.
•Controls blood pressure.
*CABBAGE
•Combats cancer.
•Prevents constipation.
•Promotes weight loss.
•Protects your heart.
•Helps hemorrhoids.
*CARROTSπ₯π₯π₯π₯
•Save eyesight.
•Protect your heart.
•Prevent constipation.
•Combat cancer.
•Promote weight loss.
*CAULIFLOWER
πΌπΌπΌπΌπΌ
•Protects against Prostate Cancer.
•Combats Breast Cancer.
•Strengthens bones.
•Banishes bruises.
•Guards against heart disease.
*GARLIC
•Lowers cholesterol.
•Controls blood pressure.
•Combats cancer.
•kills bacteria.
•Fights fungus.
*GRAPEFRUIT
•Protects against heart attacks
•Promotes Weight loss
•Helps stops strokes
•Combats Prostate Cancer
•Lowers cholesterol
*GRAPES
ππππππ
•Save eyesight.
•Conquer kidney stones.
•Combat cancer.
•Enhance blood flow.
•Protect your heart.
*GREEN TEA
π΅π΅π΅π΅π΅π΅
•Combats cancer.
•Protects your heart.
•Helps stops strokes.
•Promotes weight loss.
•Kills bacteria.
*HONEY
π―π―π―π―π―
•Heals wounds.
•Aids digestion.
•Guards against ulcers.
•Increases energy.
•Fights allergies.
*LEMONS AND LIME
ππππππ
•Combat cancer.
•Protect your heart.
•Control blood pressure.
•Smoothen skin.
•Stop scurvy.
*MUSHROOM
πππππ
•Controls blood pressure.
•Lowers cholesterol.
•Combats cancer.
•Strengthens bones.
*OLIVE OILπ₯π₯π₯π₯
•Protects your heart.
•Promotes Weight loss.
•Combats cancer.
•Battles diabetes.
•Smoothens skin.
*ONIONS
•Reduce risk of heart attack.
•Combat cancer.
•Kill bacteria(bactericidal).
•Lower cholesterol.
•Fight fungal infections.
*ORANGES
πππππ
•Support immune systems.
•Combat cancer.
•Protect your heart.
•Straighten respiration.
*PINEAPPLE
πππππ
•Strengthens bones.
•Relieves colds.
•Aids digestion.
•Dissolves warts.
•Blocks diarrhea.
*STRAWBERRIES
πππππ
•Combat cancer.
•Protect your heart.
•Boost memory.
•Calm stress.
*SWEET POTATOESπ₯π₯π₯π₯π₯
•Save your eyesight.
•Lift mood.
•Combat cancer.
•Strengthen bones.
*TOMATOES
π π π π π
•Protect prostate.
•Combat cancer.
•Lower cholesterol.
•Protect your heart.
*WALNUTSπ₯π₯π₯π₯π₯
•Lower cholesterol.
•Combat cancer.
•Boost memory.
•Protect against cardiovascular diseases.
*WATER
π°π°π°π°π°
•Quenches thirst.
•Combats cancer.
•Conquers kidney stones.
*WATERMELON
πππππ
•Protects prostate.
•Promotes weight loss.
•Lowers cholesterol.
•Helps stops strokes.
•Controls blood pressure.
•Fights dehydration.
*APPLES
πππππ
•Protect your heart.
•Prevent constipation.
•Prevent diarrhea.
•Improve lung capacity.
•Cushion joints.
*AVOCADOS
•Battle diabetes.
•Lower cholesterol.
•Help stops strokes.
•Control blood pressure.
•Smoothen skin.
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